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The Uncomfortable Truth: You Probably Can’t Feel It Working Most supplements give you something to notice. Take magnesium before bed and you sleep better. Take caffeine and you feel it in 20 minutes. Take a quality probiotic and your digestion changes within days or weeks. Vitamin D doesn’t work that way. Vitamin D deficiency typically … Read more

What Vitamin D3 Actually Does in Your Body Most people think of vitamin D as the “bone vitamin” because that’s what they were taught in school. That framing dramatically undersells what D3 is doing. Vitamin D3 (cholecalciferol) is actually a precursor hormone that influences over 200 genes and affects nearly every system in your body. … Read more